Fit4Life Boot Camps- This is an interval style workout designed to burn fat fast! We incorporate muscular endurance/strength and cardiovascular exercises. In a fun environment! Any age over 13, any gender, and fitness level can join! Current class meets on Saturday's 8:30-9:30 am at Allegro Dance.
Fit4Barre- Want a dancer's body without the experience? This is the class for you! Lengthen and...
Fit4Life Boot Camps is a combination of cardiovascular fitness combined with muscular endurance/strength!
You will experience a high energy, motivating environment while you sweat and never get bored! So come on and give it a try! This class is designed for any fitness level. I always give you 2-3 options for modifications or increased intensities for each component of fitness! Better...
Fit4Life Boot Camps is designed to assist every fitness level to achieve their optimal health/fitness goals. Through interval training to burn that fat!