Flex Gym & Aerobics Ctr

Aerobics, Cybex, Free Babysitting, Hammer, Life Fitness, Nautilus, Personal Training, Pilates, Spinning, 3 Month Memberships Available

Knockout Fitness is all about you! We offer a wide array of strength training and cardiovascular equipment, and we have a huge selection of weights. From the readily-recognized brands such as Precor, Life Fitness, and Cybex, to the lesser known commercial equipment such as Woodway, Knockout Fitness of Rochester is sure to have something you'll love! Need a tan? We offer tanning too!
Knockout...

Knockout Fitness offers a wide array of strength training and cardiovascular equipment, a huge selection of weights, and tanning.

In addition to owning and operating Flex, Tom Renner is personal trainer and sports performance specialist. He earned his Bachelors in physical education at Springfield College before continuing on to Syracuse University where he achieved a Masters in

physical education. Tom has over 30 years hands-on experience in sports performance training, including work with...