Flip Dog Pilates
5806 Route 202
LahaskaPA18931
Hours
Payment Methods: Visa, MasterCard, American Express, Discover, Check
- Open
- 7 days a week
- Average Rating
- Total Reviews
- (2)
Recommended
0
Not Recommended
0
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Description
We offer private, semi-private, and small group classes for Mat pilates, MVe Peak Pilates Chair, IM=X Reformer bed pilates, and new Power Cord/Core Pilates. Our system develops and rebuilds lean muscle mass, it avoids undue stress on joints and tendons as it improves balance, flexiblity and core strength.
Tips
The Extras:
Ever get the urge to hang upside down? The Yoga Wall and its related props are an incredible way to enhance your yoga practice.
On the Menu:
Busy student who wants a condensed but effective workout? Join the "All Levels Express Yoga" class made catered to you..
Editorial Reviews
Editorial Review by Citysearch Editors:
Since 2003, yoga and pilates studio has offered instruction in Vinyasa, Ashtanga and Anusara styles for any experience level.
Information from the business
We offer modern pilates reformer bed classes. Our flowing exercises sequences focus on core strength, flexibility, muscle fatigue, and balance. Our programs options include: Cardio jump board, Interval Training, Full Body Workout, Stretch and the Peak Pilates Chair workout. Our Mat and Stretch pilates classes are also for all levels of fitness
