Flo Llc

Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis.

Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area.

At FLO, we...

FLO has a modernized approach to fitness & martial arts. Since all the martial arts have wonderful components, FLO intends to produce students who are balanced martial artists with the skills of more than one system. By learning an integration of each of these styles, students will have the ability to fight and execute superior boxing skills, powerful kicks, and relaxed footwork to be prepared...

204550attr:self defensekarateprivate lessonstaekwondo

Welcome to FLO Fitness and Marital Arts, our 8, 500 square foot facility contains state of the art equipment such as an elevated boxing ring, collegiate wrestling mat, tatami area and free motion weight machines. We also offer an extensive free weight collection and a cardio area containing ellipticals, treadmills and bikes. At FLO, we provide men, women and children of all ages and abilities...