Beyond Body Mind Spirit helps people lose weight, reduce aging, and address the stress and challenges in their life. Since 1989, we have used a non-traditional, 1-on-1 approach to ensure long-lasting results.
Beyond Body Mind Spirit accomplishes this by engaging the body, mind and spirit. We include yoga, meditation, breathing, visualization, and nutrition. Key to our successful process is...
Beyond Body Mind Spirit specializes in weight-loss, anti-aging, stress management and uses Kundalini Yoga as one tool to accomplishing goals. Of all the types of yoga out there, why do we specialize in Kundalini yoga? It focuses on the body, but equally on the mind and the senses, so you can live a more conscious life and make wiser choices. Sequences of Kundalini Yoga consist of body movements...