Lose 12-30 lbs in 12 weeks or less at Get in Shape for Women!
Get In Shape For Women is much more than a women's gym. We are a complete women's fitness center that features a personal trainer for groups of up to 4 women. The complete program includes weight training, cardio, nutrition and accountability. 1. Weight Training increases muscle tone, bone density and resting metabolism, prevent injury. Turn your body into a "fat burning inferno". By gaining...