We specialize in body transformation. At Get In Shape For Women you will work out with a personal trainer in a small group of no more than 4 women at a time. Our program has 4 main components:
1) Weight Training - to increase your muscle tone and resting metabolism
2) Cardiovascular - to burn fat and calories faster, and increase your aerobic capacity
3) Nutrition - Learn the proper way to eat,...
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Transform Your Body ? Transform Your Life! Get In Shape For Women?s unique body transformation program guarantees results! Get In Shape For Women offers small group personal training for women. 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session. Each session will consist of 30 minutes of weight...
Transform Your Body Transform Your Life!, Get In Shape For Womens unique body transformation program guarantees results!, Get In Shape For Women offers small group personal training for women. 1 personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session., Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and...