113310attr:aerobicshealth, fitness, & athletic clubspersonal training
Our Small Group Personal Training program that includes Cardio, Weight Training, Nutrition and most importantly Accountability secures results. We specialize in Body Transformation.
Get In Shape For Women offers unique small group personal training program for women. Personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session.
Each session...
At Get in Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components.
1 Weight training (strength training)-To develop muscle tone and burn calories.
2 Cardio (aerobic training)-To burn fat, calories and get your heart in...