Gyrotonic

The GYROTONIC® and GYROKINESIS® Methods are complementary exercise methods that improve balance, strength, coordination, and flexibility.

The GYROTONIC® and GYROKINESIS® Methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPA...NSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the Gyrotonic and Gyrokinesis...