Holly Shumway

If you're looking for help coping with anxiety, depression, emotion regulation or parent-teen relationship struggles, I'm here for you! These issues can really interfere with your enjoyment of life and the things that matter to you and those close to you. I am a licensed Psychologist, helping adults and teens come up with ways of looking at the world and each other that help them feel better...

My practice welcomes individuals and couples who are either in state of acute crisis or who seek deeper understanding of their life and its meaning. Therapy can help you remove obstacles to your growth and allows you to become more engaged in life, although this is not always easy, fast or painless. Finding a more authentic self leads to a more meaningful life and towards more enhanced intimacy...

I help individuals, couples, and families achieve a sense of integrative wholeness by creating healthy connections for mind, body, and the emotional self to work effectively together rather than in opposition to one another. I help create pathways to foster awareness and understanding to make space for effective change that supports a more positive sense of self. Often, the overlooked, the...