CrossFit is a contest.
Each high-intensity workout is a race against time, age, obesity, laziness and sickness. Lose and forfeit health and the ability to move your body as it was intended to be moved. Win and earn functional fitness: strength, endurance, speed and power.
With CrossFit, athletes of all ages and fitness levels are winning these contests every day all over the world, claiming...
CrossFit is elite fitness for everyone– from those merely interested in general fitness to elite athletes. Hoosier CrossFit is personal training in a group setting of 1-10; clients of all ages and fitness levels learn how to properly lower themselves (squat), pick up objects (deadlift), bring objects to their chest (clean), and push objects overhead (push press/push jerk/snatch). We mix these...