Hot Box Fitness

This workout is designed for everyone, no experience is required! Come to class hydrated and ready to sweat!Class is hot & hard, so please respect what your body is telling you. Don't kill yourself, as the goal is to complete the movement as it was intended, through full range of motion, and then add weight. Each class is the same structure, as you work into more advance series. The longer you...

Hot Box Fitness is a Kind of Circuit Training in a Climate Controlled Environment to Facilitate Weight Loss Flexibility while Increasing Stamina & Endurance