InForm Fitness

InForm Fitness Studios are not athletic gyms, or your typical personal training exercise Studios. We are the home of the Power-of-10, a slow motion, high-intensity strength training protocol that proves to be an extremely safe, but astonishingly efficient, way to build vital muscle. This is a revolutionary program for people with demanding schedules, who want optimal results in minimum time.

The Extras: In the book "The Power of 10," Zickerman and his co-author Bill Schley outline the nutritional component to this fitness plan--which discourages eating white carbohydrates among other things.

Know Before You Go: Slow-motion weightlifting is actually not a new idea. Bob Hoffman, a bodybuilder and health writer from the 1940s, was an early advocate for the technique.

The Scene
Targeted toward busy professionals, the slow-motion weight training zealously advocated by owner Adam Zickerman promises results from 20- to 30-minute sessions scheduled once or...

InForm Fitness Studios are not athletic gyms, or your typical personal training exercise Studios. We are the home of the Power-of-10, a slow motion, high-intensity strength training protocol that proves to be an extremely safe, but astonishingly efficient, way to build vital muscle. This is a revolutionary program for people with demanding schedules, who want optimal results in minimum time.

InForm Fitness provides an expert-supervised, 20-minute, twice-a-week, personal strength training protocol that has proven to be the safest, most efficient and effective form of strength training available. InForm Fitness clients are men and women of all ages who seek a professional health and exercise service that delivers maximum results in a minimum amount of time.