We offer classes that address today's issues of neck and back pain, menopause, depression, stress and recovery from injury and disease (to name a few). We have props (blocks, straps, blankets and bolsters) available so that you are better able to modify the physical practice for your needs and comfort level.We offer advanced studies and yoga teacher training compliant with Yoga Alliance...
257380attr:private classessports & recreation
We specialize in alignment based hatha and vinyasa yoga.
Offering:
-small class sizes
-hands on adjustments
-in depth studies
-teacher training
...and a community atmosphere.