The LA Boxing Workout mirrors an actual boxing, kickboxing or mixed martial arts bout with five, three-minute rounds separated by one-minute active breaks. Using a heavy bag, gloves, jump rope, timer and music, the workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body...
Iron Clutch Fitness offers martial arts (MMA), kickboxing, boxing, jiu jitsu, mixed martial arts and self defense classes at our fitness gyms in Atlanta, G
Welcome to Iron Clutch Fitness, proudly serving families in Marietta and Roswell, Georgia. We invite you to wrap your hands, put on your gloves, and step into a life of strength and fitness in our spacious facilities. Cardio, Mixed Martial Arts, Kids Pro