Jabs Gym
2285 Cole St
BirminghamMI48009
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BOYO
A 75 minute high intensity boxing and yoga workout
like nothing you have ever experienced!
Class starts with a ten minute yoga sun salutation warm up targeting the whole body, followed by 8 rounds of boxing. You are taught by an experienced instructor the basic punches and combinations in boxing while practicing them on your own punching bag. Each round builds in intensity and is mixed in...
A 75 minute high intensity boxing and yoga workout
like nothing you have ever experienced!
Class starts with a ten minute yoga sun salutation warm up targeting the whole body, followed by 8 rounds of boxing. You are taught by an experienced instructor the basic punches and combinations in boxing while practicing them on your own punching bag. Each round builds in intensity and is mixed in...
