JASON SMITH FITNESS

Personal Fitness Trainers

For personal training and nutritional counseling, come in to Jason Smith Fitness studio.

Jason Smith Fitness has developed a 12-week body transformation program that significantly reduces body fat while increasing lean muscle...all in just 84 days. Please visit our "Results" page on our website to view some of our clients' before/after pics.

FIIT is an intense interval training program designed to give the most effective workout in minimal time. Whether you're trying to lose weight, build muscle or improve your cardiovascular endurance...FIIT is for you. Each 30 minute workout burns an average of 350-600 calories...and that's just during your workout. Because of the exercise intensity and short intervals of recovery during the FIIT...

Fast Intense Interval Training has been designed to combine the muscle building and toning benefits of resistance and core training with the calorie burning and weight loss benefits of cardiovascular training all supervised with a qualified fitness instructor. This has been done by combining some of the most effective exercise routines such as spinning, kickboxing and resistance training,...