Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. The dance exercise program combines jazz dance, resistance training, Pilates, yoga and kickboxing into one fun and effective workout. Dance yourself fit to today’s hottest music, including Top 40, jazz, country, hip hop, funk, rock and Latin. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute aerobic workout, muscle toning and strengthening segment using weights...
Homerun Sports and Fitness is a 28,000 square foot sports complex with 30 foot ceilings that offers a wide range of sports related services and programs. The facility has batting cages, infield space, 12 hitting tunnels and 5 pitching lanes to suit your needs. We specialize in educational and developmental sports programs for youths, families and organized sports affiliates that include...