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Kaia Fit is a sport. You are an athlete. Kaia Fit is your team. We offer innovative women's-only group fitness classes. Our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives. Classes include:
- circuit training
- bodyweight exercises
- high intensity interval training
-...
I've lived in the Bay Area my entire life. Through the years, I've come to know many local families and developed many long-term relationships. I have a solid understanding of the insurance needs for this community too...
What separates Kaia F.I.T. from other programs is the combination of our intense muscle confusion workouts, nutritional guid...ance along with constant support from our certified coaches. Kaia F.I.T. will help you achieve fast dramatic results. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in...