kate | yoga is a boutique yoga studio specializing in Yoga Therapy-- the branch of Yoga that adapts traditional postures + breathing techniques to the specific needs of the individual. What sets Yoga Therapy apart from other modalities of Wellness, is that it is the one of the few disciplines that allows you to actively participate in your own healing. Kate uses her 10+ years of training +...
kate | yoga is a boutique Yoga studio. We offer private and semi-private group Yoga classes with a focus on creating an appropriate, breath-centered practice for each individual, based on his or her unique needs and goals.
Yoga therapy is the branch of Yoga that adapts traditional postures, breathing techniques and relaxation exercises to the specific needs of the individual.
Essentially, Yoga therapy is Yoga the way it was designed to be taught: one-on-one with an experienced, compassionate teacher who creates a practice appropriate to the unique individual before them.
Today, Yoga therapy is emerging as a new...