Kettlebell Zen

We specialize in forging strong minds and bodies. YOU are the machine, so you will use your body, kettlebells (or kettleballs as some like to say), Indian clubs, sledgehammers, & jump ropes. We also make use of our own environment..namely stairs or hills.
The class typically involves a quick warm-up and then practice with one or two movements. The last 20-30min of class involves a circuit or...