My clients say that I am a relaxed and accepting therapist, prepared to listen to them and respond to their concerns with insight and strategies for change. I operate from the understanding that our lives are an ongoing process of creation, much of which is outside of our usual awareness, but in which we may learn to take an effective, guiding role.I practice psychotherapy as a cooperative...
Deciding to take those initial first steps toward seeking help through psychotherapy can be challenging. Some initial concerns may include, "How will I know if the therapist is competent?" "What if they judge me?" "Will I feel comfortable telling them what I am really feeling and thinking?" These concerns are extremely common in trying to find the right therapist for you. The key phrase is "the...
Whether you are trying to break frustrating relationship patterns, suffer from anxiety or depression, or feel generally dissatisfied or lonely, therapy can assist you in unraveling troublesome patterns, enhancing relationships, and improving your everyday quality of life. Entering into therapy with a clinician who is skilled, empathic, and understanding is a critical component to a successful...
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss and relationship issues. I have trained in Hakomi Therapy and am certified in Eye Movement Desensitization and...