Lake Center Yoga Longwood, FL offers 10 alignment based, heart opening Hatha Yoga classes per week overlooking our serene lake. These yoga for beginners to advanced classes make the body strong and supple, quiet the mind and nourish the spirit. This is yoga for Body, Mind AND Spirit. Join us today!
Nirgunavathi Ananda, Instructor / Co-Director, has studied yoga for 32 years in France, India and the U.S. She studied Anusara Yoga with John Friend beginning in 1998 and was licensed as an Anusara Yoga teacher in 2003. She is delighted to offer the Yoga Sutras and other life enhancing yogic themes in her playfully serious alignment based Anusara Yoga classes at Lake Center Yoga.
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