How do boxers get so lean, and what lessons can us average folk take from their regimens? equipment, and their body's still look the same months later!When the average person has had enough of walking around in their body they are in they usually think of hitting the pavement running. Or people will train with the typical cardio circuit of elliptical and treadmills etc. training for long and...
How do boxers get so lean, and what lessons can us average folk take from their regimens? I know this point is redundantly made but it's true: People spend too much time training with cardio equipment. I have seen people train on cardio equipment, and their body's still look the same months later! When the average person has had enough of walking around in their body they are in they usually...