Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is a proprietary blend of muscle-shaking cardiovascular, cheerleading-in...spired aerobic, and strength training exercises created by former USC Cheerleader, Lauren Boggi. CCS is used along with Lithe’s signature Higher Power Band System®, innovative props, & specialty equipment to fill the gaps left behind by traditional workouts, burning...