One simple plan, every day: The Jump Start Plan This is the plan that distinguishes Medifast Weight Control Centers and creates the fast results our clients need. And it?s so easy: Medifast Meals Choose from over 70 different, delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars, cheese puffs, pretzel sticks, and puddings....