Fresh, authentic mediterranean and greek food in downtown Chapel Hill, NC. Mediterranean Deli also specializes in professional catering and fresh-made bakery items, such as organic pita.DELICATESSEN / SANDWICH SHOPRESTAURANT
Come join in celebrating our newly remodeled dining room and Bakery. We now bake fresh pita bread and Middle eastern Fatayers daily using local certified organic flour from Lindley Mills (Graham, NC). All of our fatayers are now available on our perfected gluten free dough. We also have a range of labeled gluten free options in our deli case. All of our deli case items are labeled as gluten...
The Mediterranean diet is one that is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. Meat and dairy products are limited to very small amounts. The diet is typical of the middle-eastern Mediterranean countries and Greece. Olive oil rather than butter or cream is the primary source of fat. Keep in mind though, that the fats present in the Mediterranean diet are mostly the...