Metta Yoga acknowledges the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values we are committed to spiritual growth and personal transformation, believing them essential in creating a peaceful and just world. Acknowledging the challenges of rapid global change, we nurture the well-being of the entire...
Metta Community Yoga provides yoga classes for people very experienced with yoga, or just starting out. Classes take place every weekday morning and evening, and weekend mornings varying from mellow stretching to a more physically challenging array of classes. We provide a warm, nurturing space for self discovery and well-being. We fuse the practice of yoga with a deep commitment to community...
Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga