Mind & Motion

Mind & Motion is located at 5650 W 3rd St, Los Angeles, CA. This business specializes in Alternative Medicine.

At Mind & Motion we offer a new type of fitness program that combines fitness with awareness. Think of it as a “Moving Medit...ation.” With guidance from your practitioner, a variety of cues are given to direct your focus to specific areas. Cues may direct focus to anatomical images, muscular sensations or movement sequence. This holistic approach engages you more fully into the workout –...