Mindful Movement Pilates Training Studio

Fitness, rehabilitation, and personal training sessions with Carrie Stillman, based on the principles developed by fitness pioneer Joseph H. Pilates, which includes exercises done on the floor (“mat work”) and on specialized spring loaded equipment.

Mindful Movement Pilates Training is:
Fitness, rehabilitation, and personal training sessions with Carrie Stillman, based on the principles developed by fitness pioneer Joseph H. Pilates, which includes exercises performed on the floor ("mat work") and on specialized spring loaded equipment.
What Pilates can do for you?
*Builds strength, flexibility, co-ordination, balance, endurance,...

What Pilates can do for you? Builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, cont...rol, centering, precision, and cardio-vascular stamina. Produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated...

Personalized private and small group Pilates training studio. Private dance instruction and choreograpy.