The Mindfulness Center specializes in evidence-based wellness programs. We provide one-on-one mind-body therapies, and group classes to support your own individualized wellness program. Classes include yoga, yoga therapy, meditation, Nia, qigong and tai chi, breathwork, and pilates. Services include massage, acupuncture, medical qigong, reiki, ayurveda, hypnosis, private meditation and much...
The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the communit...y, through charitable, educational and research programs in mind-body practices. The Center, in downtown Bethesda, MD, offers an array of classes, services, and educational programs to the community that promote meditative awareness, stress reduction and optimal...