Mission CrossFit is a CrossFit gym serving the Mission Viejo, CA area. CrossFit is defined as functional movements that are constantly varied and done at a high intensity. It is a strength and conditioning program based on these functional movements and can be scaled to all levels. One thing you will notice about our gym, when compared to a Globo Gym, is the lack of machines. At Mission...
At Mission CrossFit our Mission is to "Educate, train, and inspire you to take control of your health and fitness" Our Vision is "A community committed to constant and never ending improvement."