Mystic Water Kava Bar & Yoga

Yoga is not just exercise although it definitely increases strength and flexibility. Yoga is actually a spiritual practice that helps us to expand our awareness, to understand ourselves and come to know the true nature of reality. Contrary to what is taught predominantly in the west, yoga is NOT just postures. Yoga is comprised of 8 parts: 1)Yamas (how to live righteously), 2)Niyamas (things to...