Draw your belly button in and up, and notice how your posture straightens and your mid-section firms. In the one-on-one instruction, participants are introduced to those mysterious machines The Reformer, The Cadillac, The Wunda Chair. While anyone can get a taste of Pilates from a mat workout, theres no substitute for training with the full complement of equipment and personal attention from...
We were the first certified Authentic Method Pilates studio in Bellevue, Washington which was back in June of 2008. Our new studio is bigger but don't worry, we'll still be teaching on ONLY top-of-the-line Gratz equipment as Joseph Pilates designed. Nancy Wallace Pilates believes in this discipline of the body and exercise. The style of Pilates taught here is a refinement of Joseph's work...
Core Pilates is the Eastside's premier pilates studio. We specialize in teaching traditional methods of Pilates, just like Joseph Pilates himself.