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Ben O'Donnell is an ACE Certified Personal Trainer also certified in Power Pilates Mat, Pilates Coach Reformer. Ben has 5 years of experience as a Personal Trainer and 2 Years of Personal Training Management. He specializes in weight loss and management, nutritional guidance and support, stability and balance training
Reebok One on One Flexibility and pre and post natal.
The Inner Harbor is a historic seaport, tourist attraction, and landmark of the city of Baltimore. The Inner Harbor consists of the end of the Northwest Branch of the Patapsco River and is used not just for the water but for the surrounding area of the city.
Are you where you want to be be? As we all have discovered, exercise is a lot more than showing up at the gym! Besides fitness being preventative maintance for diabetes, heart disease, high bloodpressure, high cholesterol and other common preventable diseases, good health will help you perform better in every aspect of daily life. Exercising the right way will not only get results faster and...