A fitness method, a fitness mindset. NXB is based on new insights into how core and cardio can work together for be even more effective and rewarding.
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strength.. read moreening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a...
Revolutionary core conditioning through simple exercises combined with challenging movements. This class incorporates light weights and resistance training.