Burn up to 500 calories in 30 minutes with our kickboxing workout! Our circuit-style workout includes non-contact kickboxing moves all in a fun, exciting environment. You will receive a complete full body workout in only 30 minutes with no class times, which means you can start your workout anytime you want! No more being late to classes. We work around your schedule! Variety is key; your...
9Round is a FUN and Fast Paced full body workout in just 30 minutes! There are no class times and the workout changes each day so you'll never get bored. Our first workout is absolutely FREE and you will always workout with a 9Round certified trainer. The 9Round workout combines aerobic, anaerobic, and strength training with 9 stations. The workout can be tailored to all different fitness...