Orange Theory Fitness

The best one-hour workout in the country. Burn up to 900 calories during each workout and 1200 calories post workout. Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect! The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session,...

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, SBT suspension training and free weights to tone your body and gain energy throughout the day.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...