Orange Theory Fitness

Orangetheory Fitness can be found at Salzedo St 2300. The following is offered: Fitness, Personal Trainers. The entry is present with us since Sep 2, 2014 and was last updated on Sep 11, 2015. In Coral Gables there are 7 other Fitness. An overview can be found here.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

The physiological theory behind the Orangetheory workout is known as bExcess...

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the...