Orange Theory Fitns Brentwood

Orange Theory Fitness is a state-of-the-art fitness facility with convenient locations in Brentwood and Franklin. Equipped with new treadmills, rowing machines, weights and plyometric equipment, they offer heart rate monitored high-intensity interval training with in a group setting. Orange Theory Fitness is committed to making each individual transcend their weight plateaus. Their dedicated...

Orange Theory Fitness is a state-of-the-art fitness facility with convenient locations in Brentwood and Franklin. Equipped with new treadmills, rowing machines, weights and plyometric equipment, they offer heart rate monitored high-intensity interval training with in a group setting. Orange Theory Fitness is committed to making each individual transcend their weight plateaus. Their dedicated...

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course o...f a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the...