Orangetheory Fitness

Orangetheory Fitness can be found at A NE Biscayne Boulevard 18839. The following is offered: Fitness, Personal Trainers. The entry is present with us since Sep 2, 2014 and was last updated on Sep 11, 2015. In Aventura there are 3 other Fitness. An overview can be found here.

Personalized Training in a group setting. We use heart rate monitors to personalize your workout. This 60 minute, 5 Zone Heart-rate Interval Training uses Treadmills, Indoor water Rowers and Weight Training Blocks. All 3 components are specifically designed and timed for increasing Muscular Endurance, Strength or Power. The workout consists of 26 minutes of treadmill interval training and 26...

We offer one of a kind heart rate based interval training increasing strength, endurance and power. Orangetheory Fitness Aventura offers 60-minute sessions that are broken into intervals of cardiovascular and strength training, with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after your workout.

The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week.