Orangetheory Fitness

Orangetheory Fitness can be found at South Dixie Hwy 18455. The following is offered: Fitness, Personal Trainers. The entry is present with us since Mar 30, 2015 and was last updated on Apr 17, 2015. In Cutler Bay there are 1 other Fitness. An overview can be found here.

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By ...providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your...

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!