Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...
The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week.
Orangetheory uses the science of Heart Rate Based Treadmill Interval Training, Indoor Rowing, & Weight Training to create the fitness level you desire.