Orangetheory Fitness

Orangetheory Fitness is located at 313 Merrick Road, Rockville Centre, NY. This business specializes in Exercise Equipment, Yoga, Personal Trainers and Fitness.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

The physiological theory behind the Orangetheory workout is known as bExcess...

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the...