Orangetheory Fitness

Orangetheory Fitness uses a regimen comprised of three components for a 60-minute workout. They are treadmill training, indoor rowing, and weight training blocks. The company bases its physiological theory on EPOC, excess post-exercise oxygen consumption. During the 5-zone interval training sessions, known as the Orange 60, exercisers are given a heart rate monitor and POD for monitoring...

Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...