Orangetheory Fitness

One hour total body workout designed to boost metabolism and torch calories for up to 36 hours.

Orangetheory Fitness offer 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise...

Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval trainin...g and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free...