Whether you're an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels. Pilates is the perfect compliment to any aerobic routine.
Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and...
For the best of Pilates equipment and instructors, Nassau County and Long Island should visit us.
Our 1400 square foot space is equipped with 5 Reformers, 4 Towers, 1 Cadillac, 2 Chairs, 6 MVe Chairs, 2 jumpboards, 5 BOSUs, 5 TRX, and 2 Ballet Barres.