Pilates Firm

Pilates studio
Pilates Session: These group sessions are performed on the Reformer and Mat. The modifications and variations for each exercise are provided to make this group session safe and effective workout for everyone from clients of any age or fitness level. Class capacity - 5 participants.

Benefits of Pilates

• Longer, Leaner Muscles

• Core strength and Stability

• Injury Prevention

• Relief from Stress & Back Pain

• Better Posture

• Improved Balance & Coordination

• Enhanced Athletic Performance

• Effective Post Rehabilitation

• Heightened Mind-Body Awareness

• Increased Self-Confidence

Pilates Session: These group sessions will take clients through a dynamic, full-body workout designed to strengthen and chal...lenge core stability, lengthen muscles and increase flexibility. Programming may vary from session to session to include the Reformer, Mat, Stability Ball, Foam Roller, Flex-Band, and Fitness Circle. The modifications and variations for each exercise are provided to...