Power Yoga On Main

Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at PYOM. Increase strength and flexibility, calm your mind, lose weight—the benefits are endless.

We offer vinyasa flow in a room heated to 90 degrees F. Vinyasa means “breath synchronized movement," so we move our bodies ...from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance. The power incorporated in this classic vinyasa flow includes lower-body balancing as well as arm balancing. We incorporate...