Nutrition and Meal Planning Zumba Classes Childcare Certified Personal Trainers High Intensity Interval Training (HIIT) Swimming, Sun Room and Infrared Saunas Yoga and Pilates Instruction Sports Conditioning and Olympic Lifting Weightlifting and Resistance Equipment Bodybuilding and Powerlifting
As your local Shenandoah Powerhouse owners, Lindsay and Wayne Williams are personally committed to delivering the very best workout experience that will help you to make real progress and keep you coming back for more. We'll see you at the gym!